Stretching is part of the process. Before every session we take a few minutes to open up the body, activate mobility, and mentally prepare for the work ahead. A calm start — full intensity afterwards. 💪⚡️ What does your pre-warm-up routine look like? ⸻ 🔥 Hashtags (English + ForYou) #goalkeeperdepartment1 #goalkeepertraining #goalkeeperlife #gkdrills #prewarmup #mobilitytraining #flexibilitywork #stretchingroutine #footballtraining #keeperwork #trainingprocess #foryou #fyp #sportsperformance #goalkeepercoach #footballlife #trainhardplayhard #foryou #deutsch