🥚 Vitamin B12 is clearly an important nutrient: It helps keep blood and nerve cells healthy, make DNA, and prevent anemia, which can make you tired and weak. Your body doesn’t make vitamin B12 on its own, so you need to get it from foods or dietary supplements. Learn more about the foods that are high in vitamin B12 at the link in our bio! .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #b12 #vitaminb12 #vitamins #supplements #health #wellness #healthylifestyle #nutrition #healthyfood