save this for your next leg day! 💌 my go-to moves lately & why they help so much: • Step Ups with Knee Drives Great for single-leg power and hip stability, both things you use every time you drive off your foot during a run. • Bulgarian Split Squats These target your glutes & quads on each leg separately, which helps correct imbalances and keeps your knees tracking better. • Elevated Goblet Squats The heel lift helps you get deeper into your squat, recruit more quads, and build the strength you need for hills and long runs!! • Calf Raises Stronger calves help reduce stress on your achilles and plantar fascia which is HUGE for injury prevention. • Reverse Lunges A more knee-friendly lunge that loads your glutes & hamstrings for just an all around smoother stride. Lmk if you try these! #healthyhabits #marathontraining #workoutroutine #pcosweightloss #pcos #marathon #strengthtraining #runnerslegs #runningmotivation #strengthtrainingforrunners #strengthtrainingforwomen