Please please PLEASE give this Hot Girl Walk® arm workout a try 💪🏻 This “Please Please Please” arm series is SO spicy and fits perfectly into one song 🎧 Save this workout & stack it with our full “Hot n’ Sweet” Treadmill Routine for the ultimate hot girl burn 🔥 Treadmill Speed: 3.0 mph | 4.8 kmph Treadmill Incline: 3% (if you do not have an incline you may skip this step) Block 1: Palms up arms pulse UP Palms down arms pulse down Arm circles clockwise Arm circle counterclockwise Notes: - Be sure your chest is proud and your shoulder blades are pressed together behind you - Relax your trapezius muscles (between the back of your neck and shoulders) Block 2: Palms + elbows touching - pulses (like you’re saying “please please please!”) Shoulder taps combo Goal post pulses Pull ups Notes: - For the “please please please” pulses, focus on your chest muscles working to help your shoulders Block 3: Serving the plate Notes: - Nice and slow— feel the burn!!! 🎶 Reps are all 4 co...