Explosive Power Circuit for Athletes 🚀 Quick power block from this workout- simple, effective, and gets you moving FAST 🔥 This block had three main movements: a loaded jump, a plyometric, and med ball throw. All focused on creating force quickly ⚡️ Trap Bar Jump 3 x 5 Depth Jump 3 x 3 Single Leg Med Ball Slam 3 x 5 ea Save and get after it ✅ #explosiveworkout #plyometricstraining #athletetraining