Have you ever been told that carbs are bad? And that you should avoid them at all costs? Well men, it's time to unlearn that. Carbohydrates in moderate amounts are actually good for the body and have benefits. Watch this video to learn about how your body reacts to carbohydrates. #menshealth #carbohydrates #carbohydratefree #eatcarbs #brainfood #menover50 #healthyliving