STRONG FOR LONG 🧰 Incorporating hip-focused exercises, full range of motion training, plyometrics, stability work, rotational movements, and all planes of motion creates a body that not only looks strong, but functions at its highest level. Strengthening the hips improves lower-body power, posture, and core stability, while training through a full range of motion keeps your joints healthy, mobile, and pain-free. Adding plyometrics builds explosiveness and tendon resilience, helping you move with speed and confidence in everyday life. Stability training sharpens balance and control, reducing injury risk, and rotational work trains your core the way it actually moves in real life twisting, turning, and transferring force. By challenging the body in all planes of motion sagittal, frontal, and transverse you develop a complete foundation of strength, mobility, and coordination that supports longevity. This well-rounded approach improves athleticism, enhances metabolic health, and help...