Ready to elevate your game? Start with how you warm up. 💪 In this exclusive clip, Aaron Brock, USA Volleyball’s Director of Sport Medicine & Performance, and 2024 Paris Olympian jjendryk21 break down why a strong warm-up is essential for peak play and injury prevention. They walk coaches and athletes through how to structure an effective warm-up, demonstrate multiple exercise options, and explain exactly how each movement prepares the body. Catch the full video on YouTube! ➡️ 🔗 in bio #USAVolleyball #JeffJendryk #PerformancePrep