If back extensions light up your spine more than your glutes, you’re not alone. 🔥🥵 The problem usually comes from overextending the lower back and leading with the chest instead of the hips. A small adjustment in your starting position can turn this into one of the best glute isolation moves you do. Try this setup next time and let me know if you feel the difference! #strengthtraining #strength #posteriorchain #glutegains #gluteworkout