Backstroke Drill – One-Arm Focus Today I’m working on a specific backstroke drill: swimming with only one arm, while the other stays still. Main goals: • Improve body stability • Work on hip rotation • Enhance pull and propulsion awareness • Maintain a clean, straight body line It’s a great exercise to correct imbalances and strengthen arm-to-core coordination. Highly recommend if you want to sharpen your backstroke technique! 📸 lee_chang.hoon • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom