100lbs (45kg) Cheat Curls (old video) 💪 Very controversial, terrible form but I’ve been fascinated by the Chinese lifting method used by the elite 0.1% that views power generation in specific muscle groups as part of the wider kinetic chain to get strong… not big (hence terrible form + cheating)! Plus… gymking have added NEW lines, sizes and ranges (see link in story) so… biceps, haha 😜 #NothingBeatsBelief fuelled by myprotein (code: ‘ROSS’)