If you can’t cook, your gains are capped ⬇️ Most athletes think they need fancy supplements to grow. What they really need is a system in the kitchen. Skill 1 Master the Instant Pot. Toss in budget cuts, rice, broth, and seasoning. Walk away. Come back to full meals that crush hunger and move you toward your goals. Skill 2 Use your sheet tray and oven. No more cold takeout. Line a tray, load it with chicken breast, bake at 400 until 165 internal temperature. Cook a family pack and you have protein on demand all week. This is just the starting point for sheet tray power. Skill 3 Own the frying pan. Learn to cook eggs three ways and never be without a fast, affordable, nutrient dense meal again. Scramble, over easy, or soft scramble with cheese and salsa. Zero excuses. If you are serious about performance, start by mastering these three tools. Save this and run it this week. #VeldheerLinemanVault #NFL #athletenutrition #performanceeating #footballnutrition #offensiveline #offensive...