“Introducing new habits is hard. Not because you’re undisciplined or unmotivated, but because, ironically, you are a creature of habit. And new habits are disruptive. They introduce uncomfortable changes that are easy to abandon when the opportunity or excuse arises to return to what you know.” Read the complete piece, “Start So Small You Can’t Fail,” by Stephane Rochet (CF-L3), on CrossFit.com. #CrossFit #ForgingEliteFitness