Because I legit run on rap lyrics. Anyway, this is your friendly reminder that our brain was designed to keep you SAFE not to keep you happy. The brain loves patterns because that equals safety, which is one of the reasons that breaking habits is difficult. Have you ever gotten an idea for a business or something you want to try and then moments later your start thinking of everything that could go wrong? Well, that’s just your brain trying to warn you to “protect you.” What was once vital in order to survive is now keeping us from stepping out of our comfort zones, trying new things, osea LIVING. Our brain is not against us — it’s just doing what it thinks it should be doing. It’s up to you to push past those thoughts and consciously decide to be happy, try new things, etc. #MindsetMami #amygdala #lizardbrain 🧠✨