For my anxious/stressed mamis ❤️🙏🏽✨ This is one of the tools I use to help me get out of survival mode, especially if I feel like I’m in danger over things that aren’t actually dangerous. These techniques are not intended to heal you but to help get trigger your parasympathetic nervous system aka the calming state. It’s your way of letting your brain know you’re safe, you’re okay. #AutonomicNervousSystem #Parasympathetic #VagusNerve #Sympathetic #MindsetMami 🧠✨