Beware of our brain’s auto-pilot switch ✨ Overthinking is the 🧠’s way of finding everything that could happen in order to “prepare” you for danger — even when there’s no real danger. Next time you catch yourself creating problems that aren’t even there yet or stressing about things that may NEVER happen, stop and breathe. Remind yourself that all that matters is right now. You are SAFE. In this moment everything is fine. ✨ p.s. if it were a true life or death situation, your body would respond right away because that’s what it’s designed to do. #MindsetMami #SympatheticNervousSystem