This is what our brains are trying to tell us. When we don’t have an immediate solution to our issues, our mind will work tirelessly (overthink) to find a “solution.” Typically it goes directly to worst case scenarios, because that’s how we’re programmed. In turn, we begin to feel stress, anxiety & fear. The best thing to do when faced with a problem is to breathe and NOT let our mind flood with “what if this happens?!” It’s never as bad as we imagine it. I’ve been working on this and it’s seriously been a life-changer. #MindsetMami #MindHacks