The holidays can be a fun break from routine but all the travel, stress, and seasonal indulgences can take a real toll on your gut. 🫣 Supporting your microbiome is one of the simplest ways to keep your energy, digestion, and immunity strong through the busiest time of year. From balanced meals and anti-inflammatory spices to smart supplementation and mindful habits, these small shifts can make a big difference in how you feel day to day. 🙌 Want to stay consistent this season? 👉 Stock up on TB12 supplements and nutrition to keep your gut and goals on track. #tb12 #tb12protein #tb12supplements #nutritiontips #guthealth