🤸🏽💪🏽 Here are some helpful drills for improving your handstand, pike press strength, and overall control. I often share these exercises with individuals looking to enhance their handstand practice. Give the monkey swing and mat swipe a try, and let me know how it goes in the comments below! ☀️🪷 Join me for online yoga classes! I live-stream daily and would love to work with you. The link to sign up is in my bio. See you on the mat! #hanstandpractice #handstandpress #handstandpike #handstand #handstandpractice #sunlotusyoga #josephencinia #hathayoga #onlineyoga #yogaonline #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogaforall #yogiclife