Showing up for myself every week of pregnancy was a challenge, but it was something I needed to do.
I feel better when I move and when I move with others. Not only are there so many benefits for baby when mom is active throughout pregnancy, but mom feels better both physically and mentally. I say it all the time that movement is medicine, and I really do mean it. I am living proof of that every day.
And now it is time for me to teach one last class before I take a step back and get ready to welcome baby number 2 in the coming weeks. But I cannot wait to be back moving with you all in the new year!
#pregnancyjourney #pregnancyworkout #fitmoms #dancefitness #babynumber2