Ever stand up and feel your heart race like you just ran a marathon? 🫀 It might not be anxiety, it could be POTS. POTS (Postural Orthostatic Tachycardia Syndrome) affects how your body regulates heart rate, blood pressure, and digestion. Some days you feel fine. Others, even getting out of bed feels impossible. It's an invisible illness that's often misunderstood, but it's very real. At Shield Health & Performance, our cardiac rehab team helps clients manage symptoms, rebuild tolerance, and take back control one step at a time. 💪 Tag someone who needs to hear this today. ❤️ #ShieldAthletics #POTSAwareness #InvisibleIllness #HeartHealth #CardiacRehab #BurlingtonON #ExerciseIsMedicine #TrainRecoverPerform