What if the thing that broke you is the reason you're able to help others heal? AJ Young isn't just a trainer, he's the Director of Performance at Shield Athletics, helping athletes build strength from the inside out. The coach who guides others through their own struggles, his story is proof that movement can rebuild more than muscle. 💪 #ShieldAthletics #TrainRecoverPerform #AthleteMindset #MentalHealthMatters #PerformanceTraining #BurlingtonON #StrengthThroughStruggle #AthleteWellness