Your “I just want long, lean, toned arms” workout. Grab 3–8 lb weights & do this circuit. 3 rounds, 15 reps per excruciating. I swear I will never stop doing this routine. It hits every time. Slow, controlled reps >>> rushing through it. EVERY SINGLE TIME I promise. Feel the burn, keep the form, thank me later ✨ _____ #armworkout #tonedarms #pilatesarms #wellnessgirl #fitnessroutine #upperbodyworkout #fitspo #workoutroutine #armworkout #tonedarms #strenghttraining #strengthtrainingforwomen #strengthtrainingforrunners