Last session of 2019! I’ve had a very productive year of training and I’m very happy with the progress I’ve made but even more so with the knowledge I’ve learn’t. ⠀⠀⠀⠀⠀⠀⠀ LIVE. LEARN. GROW. I’ll preach this til the day I die. Happy New Year to you all. 2020 lets do this, new year same grind ! ——— FULL WORKOUT 💪🏾💥 ⠀⠀⠀⠀⠀⠀⠀ E1. Pull ups (5x5) 2 mins rest E2. Pendlay rows (5x6) 2 mins rest E3. Lat pulldowns (5x12) 2 mins rest E4. Back extensions (5x15) 2 mins rest E5. Incline bicep curls (3x15) 90 secs rest E6. Cable rows (3x15) 90 secs rest ⠀⠀⠀⠀⠀⠀⠀ #backworkout #pullups #pullworkout #gymbox #gymboxealing #2020 #livelearngrow #perfecttechnique #strivefortechnique