Full Hips Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Fluid hips & footwork = Smooth & clean transitions when it comes to change of Direction. All athletes should be working on drills like this consistently if you want to be able to smoothly transition in & out of your movements. Mastering skills like this is what separates average athletes from ELITE Athletes! Practice your craft consistently you will be rewarded🏁 Today’s Workout👇 1️⃣Banded ISOs Hip Holds 2x5-10secs 2️⃣Single Banded Exchanges 3x6reps 3️⃣In Place Crossovers 3x8secs 4️⃣Resisted Crossovers 3x6reps 5️⃣Rotational Bounds 3x4reps 6️⃣Rotational Med Ball Toss 3x5reps **Take 2min of rest after each set 🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining