Art is one of many ways we can de-stress without substances. The next time you're feeling overwhelmed, pull out a piece of paper, whatever writing utensils you have on hand, and express yourself through art. It doesn't have to be "perfect", it just needs to speak to you.
#ownyourcalmru #communitiestalk #samhsa #rutgerspeermentalhealth #rutgerspmhe
https://www.instagram.com/p/DRPeChskXBn
Posted on Instagram ·
272
9
272
272
9
272
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.