I was so diligent about doing these banded step touches 3x/week during my Chicago Marathon training 🏃‍♀️💨… but since October? Fell right off the wagon 😅. Now my knee is barking 🦵🔥, my groin’s cranky, and my weak glutes are sending my hamstring into full-on spice mode 🍝😂. So I’m back at it! 100 reps, 3 sets, 3x per week. Your future self (and your PT bill) will thank you 🙌💰😉 Save money, save frustration, and keep things firing the way they should. Bands are linked in my Amazon store! 🔗🖤 #runnersofinstagram #marathontraining #runnerproblems #glutestrength #injuryprevention #homeworkouts #strengthforrunners #runstrong #runhappy #fitover40club #fitmom #runningtips #chicagomarathon #bostonmarathontraining