Did you know that just 50 extra calories a day can lead to obesity? In the latest #DornsifeDialogues, our experts discuss how people of all ages can improve their health through better eating, including tips on what foods to eat — and what foods to avoid — for a longer, healthier life. Click on the Dornsife Dialogues in the bio to watch the full video. #FoodInstagram #HealthyEating #EatingHabits #healthyfood #inflammationrelief #inflammationdiet #calories