If you struggle with anxiety, world-renowned therapist Lori Gottlieb has something that might rewire the way you think: Anxiety is a sign you’re living in the past or the future - not in the present. When you’re anxious, you’re not reacting to reality - you’re reacting to the story you’re telling yourself about reality. Here’s the tool Lori gives her clients: Ask yourself: “What else do I know?” What else do I know about my work? What else do I know about this person? What else do I know about how things usually go? That question brings you back to the present moment - and out of the imaginary disaster you’ve written in your head. In this episode of The Mel Robbins Podcast, Lori Gottlieb breaks down anxiety, your story, and the hidden patterns keeping you stuck - and how to finally get unstuck. This episode drops Monday, November 24th 🎧 “World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck.” #melrobbins #melrobbinspodcast #anxiety #spiraling