If your reaction feels bigger than the situation… There's a reason. Therapist Lori Gottlieb shared a phrase I can’t stop thinking about: “If it’s hysterical, it’s historical.” Lori explains that if you go from 0 to 60 over something small, the reaction isn’t just about right now. It’s about something old. Something unfinished. Something you’ve been carrying - probably without knowing. In this episode of The Mel Robbins Podcast, Lori Gottlieb explains how to recognize your patterns, understand your triggers, and rewrite the story that’s been running your life. This episode drops Monday, November 24th! 🎧 “World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck.” #melrobbins #melrobbinspodcast #overreacting #relationshipadvice