The fastest way to lower your stress? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. Check out this full episode of Framgängspodden with @Alexander Pärleros now! 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." #melrobbins #letthemtheory #letthem #letme