Cyclists have incredible VO2 max but their feet aren’t ready for running! 🚴‍♂️ Going from non-weight bearing to 47,500 ground impacts per marathon is a HUGE shock to your body. If you push your strong cardiovascular system without building impact tolerance, shin splints will be the first injury to hit. Check out the full episode via the link in our bio! #CyclistsWhoRun #ShinSplints #RunningInjury #CyclingToRunning #TriathlonTraining #InjuryPrevention #TheRunnaPodcast