Runners who sleep less than 7 hours are 50% MORE likely to get injured! 😴 But it’s not just about sleeping well before your long run - consistency matters. The 7-8 hour window needs to be maintained throughout your training week because recovery IS the training. The sessions you recover from are the great sessions! Check out the full episode via the link in our bio! #SleepForRunners #RunningRecovery #InjuryPrevention #RunningTips #MarathonTraining #RestAndRecovery #TheRunnaPodcast