Endurance sport doesn’t mean endurance training! 🏃‍♂️ Build running-specific strength with loaded step-downs and isometric movements. Work your quads eccentrically (mimicking ground impact forces) without the fatigue of traditional endurance work. This is how you build resilient legs that handle the demands of running. Check out the full episode via link in our bio! #StrengthTrainingForRunners #RunningStrength #EccentricTraining #IsometricExercises #InjuryPrevention #RunningTips #TheRunnaPodcast