Did you know that most running injuries are preventable? 🤯 This week on The Runna Podcast, Ben and Anya sit down with Runna Head Physio @itsmyphysioadrian to break down the three most common running injuries & how to treat and prevent them. #RunningInjuries #RunnersKnee #ShinSplints #ITBandSyndrome #RunningPhysio #StrengthTrainingForRunners #MarathonTraining #InjuryPrevention #RunningTips #TheRunnaPodcast