Stop believing the lies ⬇️ Turkey doesn’t make you sleepy. Three plates of stuffing and sitting on the couch does. 🦃 After 12 years as an NFL lineman, I learned protein isn’t just protein. Most people chase numbers. Real athletes build meals around SPECIFIC proteins that do different things for your body. This Thanksgiving, before you load your plate, understand what each animal protein actually brings to your performance: 🔹 Turkey - Complete amino profile, real muscle building material 🔹 Eggs - Performance multivitamin (keep the yolk) 🔹 Red Meat - Strength, power, creatine, heme iron 🔹 Fish - Omega-3s for recovery, joints, brain function 🔹 Dairy - Slow-digesting nighttime gains Stop treating protein like it’s all the same. If you want to eat like an athlete instead of just hitting a random number, this is where it starts. 💪 Save this. Share it with your team. Apply it. #ProteinForAthletes #ThanksgivingGains #NFLNutrition #AnimalProtein #AthleticPerformance #StrengthTrain...