Comment SHOULDER and we’ll send you a free guide to finally fix that nagging bench press pain. Every time you bench, your shoulder lights up, but no one’s shown you why it keeps happening. 🏋️‍♂️🔥 Most people think shoulder pain means they need to stop training, but the truth is, you just need to train smarter. At Shield Athletics, we teach controlled articular rotations (CARs), movements that build strength, mobility, and control at the joint level so your shoulder actually moves the way it’s supposed to. 💪 #ShieldAthletics #ShoulderPainRelief #TrainRecoverPerform #MobilityTraining #StrengthAndConditioning #BurlingtonON #AthletePerformance #InjuryPrevention