Ever feel like you’re pushing through pain instead of pushing toward power? 🤔💭 Most athletes think pain is part of the grind, but real progress happens when your body finally moves the way it’s meant to. Strength comes back. Speed returns. Confidence builds. And that’s where true power begins. At Shield, we help athletes rebuild the right way with proper recovery, movement screening, and performance-driven training that keeps you in the game, not on the sidelines. Drop a 💪 if you’re chasing the strongest version of yourself. #ShieldAthletics #TrainRecoverPerform #HockeyTraining #AthleteMindset #BurlingtonON #PerformanceTraining #InjuryPrevention #StrengthAndConditioning