👣 Comment FEET to get your free Foot-to-Spine Assessment or book your spot through the link in bio. You stretch every morning, but your back still feels like it got hit by a truck? 🚚💥 Here’s why: stretching, massage guns, and pain pills only mask the problem. There’s one body part that controls your entire spine. If it’s off by even a few degrees, everything starts to break down. Your feet are your spine’s foundation. When they don’t move properly, your whole back compensates. That morning stiffness you feel? It starts with how you walk. At Shield Athletics, we assess the root cause from the ground up so you can finally move pain-free. #ShieldAthletics #BackPainRelief #ChiropracticCare #MobilityMatters #AthleteRecovery #BurlingtonON #TrainRecoverPerform #InjuryPrevention