🍟 You're quadrupling your protein compared to the potato side, which keeps you full for longer, says Emily Field, who is also a registered dietitian in Minneapolis, Minnesota.⁠ So by swapping the fries for a second burger, you could reduce your overall calorie intake for the rest of the day.⁠ ⁠ Furthermore, you are reducing the amount of carbohydrates you're consuming. While carbs are important to your health, an excess has been linked to weight gain. Carbohydrate directly influences blood sugar levels, so this simple switch could help keep them steady.⁠ ⁠ ⁠ ⁠ ⁠ #burger #fries #calorieintake #carbohydrates #carbs #foodfacts #science