Back on so power endurance in my current training phase. Lots of stuff like this on the menu: 7 sets 15 second mark effort row sprint 15 second transition 2 squat clean + 1 jerk at 80% of make Clean and jerk. Rest 2min between sets. . Gotta be confident and committed as you get deeper into the set. I kept my rounds between 45-47sec and the row at a sub 1:20 pace. Bar was 290lbs for me. Give it a shot! It’s a great way to get some volume in at a heavier weight barbell. I wore the tyrsport L2 lifters and my sbdapparel sleeves for this one. Those catches started to get DEEP! 😬. #power #weightlifting #training #teamTYR #sbdapparel