Take care of your body like it’s your most valuable gear, because it is 🫡💯 Here at 7AR we build athletes from the ground up. If your body can’t move through the right ranges, you’re leaving power on the table and increasing your risk of injury. Don’t skip the warm-up. It’s not “just stretching.” It’s performance enhancement 💪 #7ar 7arbaseball #mondaymotivation #training #performance #program #athlete #buildingdreams #hardwork