Your body makes its own antidepressant. It’s called movement.⁠ ⁠ Every time you move, your muscles release what scientists are calling hope molecules.⁠ ⁠ They help your brain fight off stress and sadness, no pills required. Even a short walk makes a difference.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #HopeMolecules #Muscles #MoveToFeelBetter #MentalHealth #Suji