Repeat after me… “No matter what happens today, I can handle it.” This trains your brain to believe you are in control. It stops the anxiety train in its tracks and it flips the script. It’s a reminder that you CAN handle it. You’ve done hard things before, and you’ll handle what comes next. Say it to yourself every morning, and watch how much lighter you feel. In this episode of The Mel Robbins Podcast, I’m teaching you the positive morning motivation you need to create a healthy mind, and create a fresh start every day. Listen now! 🎧 “8 Things To Tell Yourself Every Morning.” #melrobbins #melrobbinspodcast #dailymantra #lifeadvice