Your family may trigger you — that’s reality. Your nervous system doesn’t have to collapse — that’s a choice. This Boundaries Breathwork sequence helps you: • clear emotional load • regulate your system • match your energy to your words • visualize your highest self responding with clarity and calm You don’t need to rehearse the argument. You need to rehearse your energy. Comment "BOUNDARIES" for the full session. #boundaries #breathworkpractice #holidayanxiety #emotionalregulation #selfmastery #hypnobreathwork