Compete 🏈 Athletes are nail guns in regards to foundational weight room exercises Unilateral, multiplanar power and strength movements are also hugely important to making a robust athlete but.. Football players ultimately need to generate A LOT of force and absorb A LOT of force as well so every now and then it’s okay to get this piss hot and crush heavy weights Lfg #football #footballgym #bilateralmovement #unilateraltraining #sportsperformance #athletedevelopment #compete #heavyweight