Thanksgiving tune-up for our college/pro athletes 🦃💥 Goal this week isn’t to max out — it’s to reset movement quality, restore elasticity, and get tissues ready before they come home in December for a longer period of training. This weeks menu:
🔹 Linear hurdle hops 
🔹 Skater hops
🔹 Speed squats
🔹 Countermovement Jumps (Hand on Hips + Arms) 
Prime now → progress later. #AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics #ExplosivePower #CompeteStrength #TrainSmartMoveFast