☀️Headstand 101🪷 Here’s a tutorial on how to position your arms for the most basic version of a headstand. This practice helps protect your neck and builds strength in your shoulders, upper back muscles, and arms. Please exercise caution while practicing; consider using a wall or having someone spot you if necessary. If you're interested in learning more, join me on the mat! I live stream yoga classes and would love to work with you. You can find the sign-up link in my bio or visit sunlotuscenter #headstand #headstandpractice #headstandvariation #sirsasana #asana #healing #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #onlineyogaclasses #sunlotusyoga #yogaonline