I love the idea of boxing as therapy because it’s done WONDERS for me. Not only is it a good thing for my body, but it continues testing my mental health and endurance in a way I never had growing up🙏🏻💌 specially when you have good instructors who push you whilst still holding space for your process. Go hit some shi!!! Now!!!—————————————————— #reel #newreel #neweeels #explore #explorepage #wellness #fitnessvlog #fitnessmotivation #gymmotivation #endurance #workout #gymmotivation #quotes #vlog #ditl #diml #dwts #selflove #boxing #vlog #fitness #motivation #selfcare #sports