How often do you stretch? If stretching isn’t part of your regular health and fitness routine, you may be missing out. Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Check the #linkinbio for more on getting started with a stretching routine. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #stretches #workouttips #workoutroutine #fittips #healthtips #flexibility #mobility #stretching